Group therapy is a type of psychotherapy that involves a small group of clients and at least one trained mental health clinician. It is often more affordable than individual therapy and its structure can vary significantly from a skills-based, psychoeducation group to a peer support group.

I am facilitating this group because through my work as a mental health counselor and community member, I’ve noticed a need for more resources and spaces for Asian men’s mental health. My experience as an Asian woman allows me to have a perspective that sees masculinity from a different point of view that can help clients navigate the tensions within their experiences. As a facilitator in this process group, I will be creating and maintaining a confidential and supportive environment rather than directing participants on what to do.

Due to my capacity, I am limiting the group to Asian cis men in order to center the specific experiences of people who are socialized as male and continue to navigate society as a man. I want to be able to provide a space of holding for all group members and feel that I can best do that by limiting the scope of the group. As the group grows and evolves, this requirement may also change.

Unfortunately, I am unable to bill insurance for the group at this time. If cost is a barrier, please reach out and let me know as sliding scale spots are available.

Prior experience with therapy is not required, but can be really helpful for participants in their self-reflection process.