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Narrative-centered therapy for individuals seeking to understand their experiences, challenge barriers, and create empowered lives.
My path to becoming a therapist began with my own family. Witnessing the strength and resilience of Southeast Asian refugees, particularly the impact of culture, trauma, and personal narratives, sparked a passion for understanding these complexities.
I utilize narrative therapy to create a space where you can explore your experiences and rewrite your story. Through a collaborative approach, we’ll work together to challenge limiting beliefs and make choices that align with your values.
I integrate various modalities, including liberation psychology, existentialism, and emotion-focused therapy, to provide a holistic and supportive environment for your healing journey.
Culturally- and trauma-informed individual counseling for adults (18+) wanting support with depression/anxiety, family conflict, intergenerational trauma, immigration/refugee experiences, and more.
Supportive group therapy for Asian men and the experiences and challenges that they face – including issues related to relationship/dating, career, friendships, sexuality, and family
Facilitated community events, cultural consultations, and workshops that aim to address mental health needs and healing into the community and the AANHPI diaspora
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The best way to get in contact is via email and submitting a form.
For clients looking to get connected with counseling services, please share a bit about yourself and what you’re looking to address through therapy.
cynthia@diasporacounseling.com
(206) 801 - 6313
Seattle, WA 98103
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